Book a Call

Book a coaching call with me today to see change in your mental, physical + emotional health.

Book an appointment.

I will be meeting with people that are willing and committed to growing. Fill out the form below for details

1:1 Health Coaching

  • Personalized sessions (via Zoom/in-person)

  • Focus areas: weight management, energy, sleep, stress, nutrition, fitness, chronic condition support

  • Packages will be discussed over the first ‘Get to Know You Call’ so we can determine if this is the best fit for us!

  • Packages will include options for 6 sessions, 8 sessions, 12 sessions

Wellness Assessments

  • Initial intake + health history

  • Lifestyle and habit evaluation

  • Goal-setting session

Mind-Body Practices

  • Guided meditations

  • Breathwork sessions

  • Mindfulness training

Accountability Support

  • Create + accomplish tangible goals

  • Weekly check-ins via email, text

  • Progress tracking and feedback

Are you looking for the Next Steps

next steps to what ?

Begin by taking a look at the various topics I will be discussing in my 1 on 1 coaching sessions. I am committed to holistic healing by identifying the root cause + how to make healthy lifestyle changes according to you.

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  • Finding the balance of wellness that is right for you can be challenging. I am here to help find sustainable + realistic ways for you to balance your wellness

  • Finding adventure is a huge aspect of life. I am here to help you dream again and to adventure again.

  • We cannot do this life alone. We cannot do this life alone. It is so important to build healthy relationships with people. Here you will find ways to help build healthy and great relationships with others.

  • Change can be difficult. Change can also be exciting. Wherever you are, I am here to help you navigate life changes well.

  • Finding the joy in the mundane, in the pain or even on the mountaintop. This is about looking for joy in each season.

  • Being grateful can be one of the most powerful tools in life.

  • Redefining success can be one of the most challenging aspects. You do not have to do it alone and there will be realistic, tangible tools to help navigating success.

  • Can be challenging, but you do not need to do it alone. There are tangible steps to navigating some of life’s most challenging times.

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